Yhem Speaks

After a long, demanding day filled with tasks and never-ending to-do lists, I’ve learned that unwinding isn’t just a luxury—it’s a necessity. My routine may not be complicated, but it’s intentional. It’s how I reset, recharge, and reconnect with myself. Here’s what that looks like for me:

1. A Walk to Shake It Off

The first thing I do is slip on my shoes and head out for a walk. It doesn’t have to be far. It’s just enough to feel the breeze on my skin and the ground beneath my feet. Walking clears my head. With every step, I leave a little stress behind. I’m not trying to solve anything, just breathe, notice the world around me, and gently move my body. It’s both grounding and freeing.

2. Books

When I return, I usually grab a book. There’s something magical about curling up with a good story or a thought-provoking read after stretching my legs. Reading gives my mind a chance to shift gears. It transports me from the day’s chaos into a new world. Sometimes, it’s calm, other times it’s adventurous. Its always a rewarding pleasure where I don’t owe anyone a reply or an update. Just me, the pages, and peace.

3. Movies Before Sleep

Before I drift off to sleep, I like to watch a movie. It’s my final act of unwinding. Something light, warm, maybe a bit funny or nostalgic—nothing too intense. It helps me switch off completely, like a slow dimming of the lights before bedtime. It’s comfort on a screen, and sometimes, that’s exactly what I need to end the day on a soft note.

Even if there isn’t enough time to do the three, I make sure I do at least two before the day ends. This routine always remind me to take care and slow down. No matter how chaotic my day went, I’ll always find my way back to calm.